Joshua Collins v500m/2:00r...5 row
3,500
Meters
14:26.3
Time
2:03.7
Pace
222
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 131 |
April 23, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,500 | 2:03.7 | 185 | 935 | 20 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| r: 2:00 | 376 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | |
| r: 2:00 | 364 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | |
| r: 2:00 | 368 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | |
| r: 2:00 | 302 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 367 | |||||
| r1,777 |
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Workout Graph
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