Joshua Collins v1000m/0:30r...7 row
10,500
Meters
48:26.4
Time
2:18.4
Pace
607
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,350 |
| Overall Time | 58:56.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 133 |
April 25, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.4 | 10,500 | 2:18.4 | 132 | 754 | 18 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | |
| r: 0:30 | 84 | |||||
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 19 | |
| r: 1:00 | 161 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 18 | |
| r: 1:00 | 149 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | |
| r: 1:00 | 142 | |||||
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 19 | |
| r: 1:00 | 140 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 123 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | |
| r: 5:00 | 1,051 | |||||
| r1,850 |
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Workout Graph
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607