Joshua Collins v1000m/r...12 row
9,000
Meters
40:44.8
Time
2:15.8
Pace
524
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,988 |
| Overall Time | 48:44.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 129 |
June 03, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.8 | 9,000 | 2:15.8 | 140 | 780 | 19 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 19 | |
| r: 0:30 | 68 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 173 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 19 | |
| r: 0:30 | 70 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 19 | |
| r: 1:00 | 148 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 19 | |
| r: 0:30 | 70 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | |
| r: 1:00 | 101 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 53 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | |
| r: 1:00 | 148 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | |
| r: 0:30 | 49 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 63 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| r: 0:30 | 45 | |||||
| r988 |
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Workout Graph
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524