Joshua Collins v1000m/0:30r...7 row
10,500
Meters
47:46.6
Time
2:16.5
Pace
613
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,036 |
| Overall Time | 58:16.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
June 13, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.6 | 10,500 | 2:16.5 | 138 | 773 | 19 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | |
| r: 0:30 | 72 | |||||
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 127 | |||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 19 | |
| r: 1:00 | 114 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 19 | |
| r: 1:00 | 122 | |||||
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 19 | |
| r: 1:00 | 51 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 76 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | |
| r: 5:00 | 974 | |||||
| r1,536 |
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Workout Graph
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613