Joshua Collins v2000m/3:00r...3 row
3,500
Meters
14:37.0
Time
2:05.2
Pace
221
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 130 |
June 14, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,500 | 2:05.2 | 178 | 912 | 20 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 20 | |
| r: 3:00 | 534 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | |
| r: 2:00 | 308 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:00 | 148 | |||||
| r990 |
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Workout Graph
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221