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Joshua Collins v500m/0:30r...18 row

9,000

Meters

41:01.7

Time

2:16.7

Pace

533

Calories

Rest Distance1,837
Rest Time15:15.0
Overall Distance10,837
Overall Time56:16.7
Average Watts137
Calories Per Hour770
Stroke Rate19
Stroke Count935
Drag Factor128

June 23, 2024 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.7 9,000 2:16.7 137 770 19
2:23.2 500 2:23.2 119 710 21
r: 0:30 97
2:16.3 500 2:16.3 138 775 20
r: 0:30 74
4:31.2 1,000 2:15.6 140 783 20
r: 2:00 17
2:19.0 500 2:19.0 130 748 19
r: 0:30 35
5:42.1 1,000 2:51.0 70 540 16
r: 0:45 11
2:24.1 500 2:24.1 117 702 19
r: 0:30 45
1:05.9 250 2:11.8 153 826 20
r: 0:30 68
1:05.3 250 2:10.6 157 840 20
r: 0:30 32
1:05.0 250 2:10.0 159 848 20
r: 0:30 74
1:04.6 250 2:09.2 162 858 19
r: 0:30 94
2:09.6 500 2:09.6 161 853 20
r: 0:45 92
2:10.8 500 2:10.8 156 838 20
r: 0:30 102
2:09.5 500 2:09.5 161 854 20
r: 0:45 100
2:08.3 500 2:08.3 166 870 20
r: 0:45 80
2:07.6 500 2:07.6 168 879 19
r: 0:30 41
2:08.5 500 2:08.5 165 867 20
r: 0:45 90
2:07.0 500 2:07.0 171 888 19
r: 0:30 51
2:03.8 500 2:03.8 184 934 20
r: 4:00 734
r1,837

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