Joshua Collins 4000m row
4,000
Meters
18:42.5
Time
2:20.3
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 133 |
October 18, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 228 | 17 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | 17 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 17 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 18 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 28 | 18 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 18 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 18 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 18 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 18 |
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Workout Graph
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228 felt good. Hopefully this will get me going.