Joshua Collins 5000m row
5,000
Meters
23:21.1
Time
2:20.1
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 132 |
October 19, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000 | 2:20.1 | 127 | 724 | 282 | 18 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 18 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 19 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 18 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 19 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 19 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 18 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 19 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 18 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 19 |
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Workout Graph
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282😁😁 happy to have made it 2 days in a row!