Joshua Collins v500m/r...5 row
6,000
Meters
28:03.2
Time
2:20.2
Pace
342
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 31:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 129 |
November 23, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 6,000 | 2:20.2 | 127 | 736 | 17 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 18 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 17 | |
| r: 0:30 | 100 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 18 | |
| r: 0:30 | 71 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 17 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 17 | |
| r: 2:00 | 363 | |||||
| r534 |
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Workout Graph
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342