Joshua Collins v4:00/2:00r...7 row
4,171
Meters
19:00.0
Time
2:16.6
Pace
240
Calories
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 129 |
November 26, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,171 | 2:16.6 | 137 | 771 | 17 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 17 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 17 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 17 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 17 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | |
| r: 2:00 | 369 | |||||
| r2,368 |
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Workout Graph
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240