Joshua Collins v5:00/2:00r...5 row
9,700
Meters
45:00.0
Time
2:19.1
Pace
557
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,425 |
| Overall Time | 55:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 939 |
| Drag Factor | 129 |
November 27, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,700 | 2:19.1 | 130 | 746 | 17 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | |
| r: 2:00 | 355 | |||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 18 | |
| r: 2:00 | 367 | |||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 18 | |
| r: 2:00 | 369 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | |
| r: 2:00 | 390 | |||||
| r1,725 |
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Workout Graph
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557