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Joshua Collins v2000m/2:00r...20 row

12,000

Meters

55:52.1

Time

2:19.6

Pace

682

Calories

Rest Distance3,222
Rest Time19:15.0
Overall Distance15,222
Overall Time1:15:07.1
Average Watts128
Calories Per Hour732
Stroke Rate17
Stroke Count1222
Drag Factor148

December 04, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

682

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:52.1 12,000 2:19.6 128 732 17
9:42.0 2,000 2:25.5 114 686 17
r: 2:00 358
4:41.5 1,000 2:20.7 126 728 17
r: 2:00 357
4:41.0 1,000 2:20.5 126 730 17
r: 2:00 364
4:40.7 1,000 2:20.3 127 731 17
r: 2:00 380
3:30.4 750 2:20.2 127 735 18
r: 1:30 263
3:29.9 750 2:19.9 128 737 17
r: 1:30 136
3:30.0 750 2:20.0 128 737 17
r: 1:30 286
3:29.9 750 2:19.9 128 737 17
r: 1:30 244
3:29.5 750 2:19.6 128 738 17
r: 1:30 241
1:08.8 250 2:17.6 134 732 17
r: 0:30 79
1:09.1 250 2:18.2 133 729 17
r: 0:30 79
1:09.1 250 2:18.2 133 729 16
r: 0:30 63
1:08.8 250 2:17.6 134 732 17
r: 0:30 78
1:08.5 250 2:17.0 136 735 16
r: 0:30 84
0:27.4 100 2:17.0 136 656 17
r: 0:15 40
0:27.5 100 2:17.5 135 654 17
r: 0:15 47
0:26.8 100 2:14.0 145 671 18
r: 0:15 48
0:27.0 100 2:15.0 142 666 18
r: 0:15 27
0:27.2 100 2:16.0 139 661 18
r: 0:15 48
6:36.9 1,500 2:12.3 151 816 17
r3,222

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