Joshua Collins v500m/r...5 row
8,000
Meters
37:53.2
Time
2:22.0
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:53.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 610 |
| Drag Factor | 148 |
December 05, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.2 | 8,000 | 2:22.0 | 122 | 720 | 16 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 17 |
| 16:29.6 | 3,500 | 2:21.3 | 124 | 726 | 16 |
| 11:43.8 | 2,500 | 2:20.7 | 125 | 731 | 16 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 16 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 16 |
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Workout Graph
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453