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Joshua Collins v500m/0:30r...18 row

9,000

Meters

41:58.3

Time

2:19.9

Pace

509

Calories

Rest Distance2,319
Rest Time14:15.0
Overall Distance11,319
Overall Time56:13.3
Average Watts128
Calories Per Hour739
Stroke Rate17
Stroke Count905
Drag Factor148

December 07, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

509

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:58.3 9,000 2:19.9 128 739 17
2:33.8 500 2:33.8 96 631 16
r: 0:30 75
2:21.0 500 2:21.0 125 729 18
r: 0:30 33
4:43.4 1,000 2:21.7 123 723 17
r: 1:00 63
2:21.0 500 2:21.0 125 729 17
r: 0:30 84
4:41.4 1,000 2:20.7 126 732 17
r: 0:45 138
2:20.8 500 2:20.8 125 731 17
r: 0:30 39
1:08.9 250 2:17.8 134 760 17
r: 0:30 64
1:09.3 250 2:18.6 131 752 17
r: 0:30 81
1:08.7 250 2:17.4 135 764 17
r: 0:30 103
1:07.9 250 2:15.8 140 780 18
r: 0:30 93
2:18.8 500 2:18.8 131 750 17
r: 0:45 146
2:19.1 500 2:19.1 130 747 17
r: 0:30 77
2:17.5 500 2:17.5 135 763 17
r: 0:45 142
2:16.7 500 2:16.7 137 771 18
r: 0:45 132
2:17.9 500 2:17.9 133 759 17
r: 0:30 101
2:17.5 500 2:17.5 135 763 17
r: 0:45 81
2:18.1 500 2:18.1 133 757 17
r: 0:30 97
2:16.6 500 2:16.6 137 772 17
r: 4:00 770
r2,319

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