Joshua Collins v10:00/1:00r...5 row
9,566
Meters
44:35.9
Time
2:19.8
Pace
548
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 48:35.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 152 |
December 12, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.9 | 9,566 | 2:19.8 | 128 | 740 | 17 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 17 | |
| r: 1:00 | 171 | |||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 17 | |
| r: 1:00 | 181 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 17 | |
| r: 1:00 | 173 | |||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 17 | |
| r: 1:00 | 175 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 17 | |
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
548