Joshua Collins v1000m/r...12 row
9,000
Meters
40:42.6
Time
2:15.7
Pace
526
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 10,120 |
| Overall Time | 47:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 153 |
December 13, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.6 | 9,000 | 2:15.7 | 140 | 775 | 17 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 17 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 17 | |
| r: 0:30 | 98 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 17 | |
| r: 0:40 | 135 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 17 | |
| r: 0:30 | 39 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 16 | |
| r: 0:40 | 80 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 17 | |
| r: 0:30 | 100 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 17 | |
| r: 0:40 | 125 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 17 | |
| r: 0:30 | 100 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 17 | |
| r: 0:40 | 121 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 18 | |
| r: 0:30 | 92 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 18 | |
| r: 0:40 | 129 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 19 | |
| r: 0:30 | 101 | |||||
| r1,120 |
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Workout Graph
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526