Joshua Collins v500m/0:30r...16 row
11,000
Meters
49:38.9
Time
2:15.4
Pace
640
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,772 |
| Overall Time | 59:38.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 155 |
December 14, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 11,000 | 2:15.4 | 141 | 785 | 17 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 17 | |
| r: 0:30 | 100 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 17 | |
| r: 0:30 | 99 | |||||
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 17 | |
| r: 0:15 | 49 | |||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 18 | |
| r: 0:30 | 94 | |||||
| 3:13.2 | 700 | 2:18.0 | 133 | 758 | 17 | |
| r: 0:30 | 96 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 18 | |
| r: 0:15 | 50 | |||||
| 3:38.3 | 800 | 2:16.4 | 138 | 774 | 17 | |
| r: 0:30 | 73 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 18 | |
| r: 0:15 | 50 | |||||
| 4:07.2 | 900 | 2:17.3 | 135 | 765 | 17 | |
| r: 0:30 | 71 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 18 | |
| r: 0:15 | 52 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 17 | |
| r: 1:00 | 175 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 18 | |
| r: 0:30 | 97 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 17 | |
| r: 1:00 | 178 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 18 | |
| r: 0:30 | 86 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 18 | |
| r: 1:00 | 158 | |||||
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 18 | |
| r: 2:00 | 344 | |||||
| r1,772 |
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Workout Graph
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640