Joshua Collins v500m/r...6 row
9,000
Meters
41:38.8
Time
2:18.8
Pace
517
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 45:38.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 152 |
December 15, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 9,000 | 2:18.8 | 131 | 750 | 17 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 17 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 17 | |
| r: 0:30 | 81 | |||||
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 17 | |
| r: 1:00 | 85 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 17 | |
| r: 0:30 | 66 | |||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 17 | |
| r: 1:00 | 167 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 201 | |||||
| r600 |
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Workout Graph
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517