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Joshua Collins v500m/0:30r...32 row

7,517

Meters

34:47.7

Time

2:18.8

Pace

426

Calories

Rest Distance104
Rest Time0:30.0
Overall Distance7,621
Overall Time35:17.7
Average Watts131
Calories Per Hour749
Stroke Rate17
Stroke Count634
Drag Factor151

December 16, 2024 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

426

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:47.7 7,517 2:18.8 131 749 17
2:27.5 500 2:27.5 109 675 18
r: 0:30 104
1:30.0 330 2:16.3 138 775 18
0:30.0 107 2:20.1 127 737 18
1:30.0 329 2:16.7 137 770 18
0:30.0 107 2:20.1 127 737 18
1:30.0 330 2:16.3 138 775 17
0:30.0 107 2:20.1 127 737 18
1:30.0 331 2:15.9 139 779 17
0:30.0 107 2:20.1 127 737 18
1:30.0 330 2:16.3 138 775 18
0:30.0 108 2:18.8 131 749 18
1:30.0 329 2:16.7 137 770 17
0:30.0 106 2:21.5 124 725 18
1:30.0 331 2:15.9 139 779 18
0:30.0 105 2:22.8 120 713 18
1:30.0 330 2:16.3 138 775 18
0:30.0 106 2:21.5 124 725 20
1:30.0 330 2:16.3 138 775 18
0:30.0 107 2:20.1 127 737 20
1:30.0 330 2:16.3 138 775 19
0:30.0 106 2:21.5 124 725 18
1:30.0 330 2:16.3 138 775 18
0:30.0 105 2:22.8 120 713 20
1:30.0 329 2:16.7 137 770 18
0:30.0 105 2:22.8 120 713 18
1:30.0 329 2:16.7 137 770 19
0:30.0 107 2:20.1 127 737 18
1:30.0 329 2:16.7 137 770 18
0:30.0 106 2:21.5 124 725 18
1:30.0 322 2:19.7 128 741 17
0:30.0 107 2:20.1 127 737 18
2:20.2 500 2:20.2 127 737 18
r104

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