Joshua Collins v500m/r...5 row
10,000
Meters
46:38.5
Time
2:19.9
Pace
574
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,649 |
| Overall Time | 50:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 151 |
December 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.5 | 10,000 | 2:19.9 | 128 | 739 | 17 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 15 | |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 16 | |
| r: 1:00 | 109 | |||||
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 17 | |
| r: 1:00 | 164 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 18 | |
| 18:30.5 | 4,000 | 2:18.8 | 131 | 750 | 18 | |
| r: 2:00 | 376 | |||||
| r649 |
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Workout Graph
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574