Joshua Collins v1000m/0:30r...7 row
10,500
Meters
48:09.4
Time
2:17.5
Pace
610
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,713 |
| Overall Time | 55:39.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 950 |
| Drag Factor | 149 |
December 20, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 10,500 | 2:17.5 | 134 | 760 | 17 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 17 | |
| r: 0:30 | 89 | |||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 17 | |
| r: 1:00 | 151 | |||||
| 9:17.6 | 2,000 | 2:19.4 | 129 | 742 | 17 | |
| r: 1:00 | 136 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 18 | |
| r: 1:00 | 164 | |||||
| 9:15.7 | 2,000 | 2:18.9 | 131 | 745 | 18 | |
| r: 1:00 | 141 | |||||
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 18 | |
| r: 1:00 | 159 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 18 | |
| r: 2:00 | 373 | |||||
| r1,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
610