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Joshua Collins v250m/0:45r...12 row

3,000

Meters

12:17.9

Time

2:02.9

Pace

189

Calories

Rest Distance1,689
Rest Time9:00.0
Overall Distance4,689
Overall Time21:17.9
Average Watts188
Calories Per Hour947
Stroke Rate19
Stroke Count369
Drag Factor153

December 22, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

189. Total distance:4689m + 500m ( warm up)= 5189m

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.9 3,000 2:02.9 188 947 19
1:04.1 250 2:08.2 166 871 20
r: 0:45 149
1:03.7 250 2:07.4 169 882 19
r: 0:45 155
1:03.2 250 2:06.4 173 896 19
r: 0:45 135
1:02.8 250 2:05.6 177 907 18
r: 0:45 153
1:02.1 250 2:04.2 183 928 19
r: 0:45 138
1:01.9 250 2:03.8 184 934 18
r: 0:45 152
1:01.8 250 2:03.6 185 937 19
r: 0:45 146
1:00.9 250 2:01.8 194 966 20
r: 0:45 129
1:00.2 250 2:00.4 201 990 20
r: 0:45 116
0:59.8 250 1:59.6 205 1004 19
r: 0:45 126
0:59.7 250 1:59.4 206 1007 19
r: 0:45 136
0:57.8 250 1:55.6 227 1079 20
r: 0:45 154
r1,689

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