Joshua Collins v250m/0:45r...12 row
3,000
Meters
12:17.9
Time
2:02.9
Pace
189
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 21:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 153 |
December 22, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 922 | 19 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 20 | |
| r: 0:45 | 149 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 19 | |
| r: 0:45 | 155 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 19 | |
| r: 0:45 | 135 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 18 | |
| r: 0:45 | 153 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 19 | |
| r: 0:45 | 138 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 18 | |
| r: 0:45 | 152 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 19 | |
| r: 0:45 | 146 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 20 | |
| r: 0:45 | 129 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 20 | |
| r: 0:45 | 116 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 19 | |
| r: 0:45 | 126 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 19 | |
| r: 0:45 | 136 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 20 | |
| r: 0:45 | 154 | |||||
| r1,689 |
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Workout Graph
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189. Total distance:4689m + 500m ( warm up)= 5189m