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Joshua Collins v500m/r...32 row

7,609

Meters

34:41.0

Time

2:16.7

Pace

432

Calories

Rest Distance0
Rest Time
Overall Distance7,609
Overall Time34:41.0
Average Watts137
Calories Per Hour771
Stroke Rate19
Stroke Count670
Drag Factor152

December 25, 2024 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

432

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:41.0 7,609 2:16.7 137 771 19
2:24.6 500 2:24.6 116 698 19
1:30.0 326 2:18.0 133 757 19
0:30.0 113 2:12.7 150 814 20
1:30.0 327 2:17.6 134 762 19
0:30.0 114 2:11.5 154 828 20
1:30.0 328 2:17.1 136 766 19
0:30.0 114 2:11.5 154 828 20
1:30.0 326 2:18.0 133 757 19
0:30.0 114 2:11.5 154 828 20
1:30.0 327 2:17.6 134 762 19
0:30.0 114 2:11.5 154 828 20
1:30.0 326 2:18.0 133 757 19
0:30.0 114 2:11.5 154 828 20
1:30.0 326 2:18.0 133 757 19
0:30.0 115 2:10.4 158 842 20
1:30.0 326 2:18.0 133 757 19
0:30.0 114 2:11.5 154 828 20
1:30.0 326 2:18.0 133 757 19
0:30.0 115 2:10.4 158 842 22
1:30.0 327 2:17.6 134 762 19
0:30.0 114 2:11.5 154 828 22
1:30.0 328 2:17.1 136 766 19
0:30.0 115 2:10.4 158 842 20
1:30.0 321 2:20.1 127 737 18
0:30.0 115 2:10.4 158 842 20
1:30.0 328 2:17.1 136 766 19
0:30.0 116 2:09.3 162 857 20
1:30.0 328 2:17.1 136 766 19
0:30.0 117 2:08.2 166 871 22
1:30.0 331 2:15.9 139 779 20
0:30.0 119 2:06.0 175 901 20
2:16.4 500 2:16.4 138 774 19

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Workout Graph

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