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Joshua Collins 12000m row

12,000

Meters

54:55.1

Time

2:17.2

Pace

688

Calories

Average Watts135
Calories Per Hour765
Stroke Rate17
Stroke Count981
Drag Factor150

December 28, 2024 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

688

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:55.1 12,000 2:17.2 135 765 688 17
2:24.9 500 2:24.9 115 695 28 17
2:21.1 1,000 2:21.1 125 728 28 17
2:19.5 1,500 2:19.5 129 743 28 17
2:19.4 2,000 2:19.4 129 744 28 17
2:20.1 2,500 2:20.1 127 738 28 17
2:19.7 3,000 2:19.7 128 741 28 18
2:18.6 3,500 2:18.6 131 752 28 18
2:18.9 4,000 2:18.9 131 749 28 18
2:18.8 4,500 2:18.8 131 750 28 17
2:19.6 5,000 2:19.6 129 742 28 18
2:19.4 5,500 2:19.4 129 744 28 18
2:19.0 6,000 2:19.0 130 748 28 18
2:14.4 6,500 2:14.4 144 796 29 18
2:19.7 7,000 2:19.7 128 741 29 17
2:15.9 7,500 2:15.9 139 779 29 19
2:17.2 8,000 2:17.2 136 766 29 18
2:17.8 8,500 2:17.8 134 760 29 18
2:17.3 9,000 2:17.3 135 765 29 18
2:18.6 9,500 2:18.6 131 752 28 18
2:17.0 10,000 2:17.0 136 768 29 18
2:16.0 10,500 2:16.0 139 778 29 18
2:11.2 11,000 2:11.2 155 833 30 19
2:06.3 11,500 2:06.3 174 897 31 19
2:05.0 12,000 2:05.0 179 916 31 19

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Workout Graph

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