Joshua Collins v1000m/0:30r...6 row
12,000
Meters
55:32.8
Time
2:18.8
Pace
692
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,973 |
| Overall Time | 1:01:32.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 147 |
December 29, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 12,000 | 2:18.8 | 131 | 749 | 17 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 17 | |
| r: 0:30 | 93 | |||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 17 | |
| r: 1:00 | 166 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 17 | |
| r: 1:00 | 98 | |||||
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 17 | |
| r: 1:00 | 135 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | |
| r: 0:30 | 70 | |||||
| 18:17.9 | 4,000 | 2:17.2 | 135 | 766 | 18 | |
| r: 2:00 | 411 | |||||
| r973 |
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Workout Graph
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692