Joshua Collins v30:00/3:00r...2 row
12,767
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,793 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 147 |
December 30, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,767 | 2:20.9 | 125 | 729 | 18 | |
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 18 | |
| r: 3:00 | 484 | |||||
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 18 | |
| r: 3:00 | 542 | |||||
| r1,026 |
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Workout Graph
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729 / day 1 of marathon training…. Pace might be too fast