Joshua Collins v6:00/r...8 row
12,788
Meters
1:00:00.0
Time
2:20.7
Pace
732
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,346 |
| Overall Time | 1:16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 136 |
December 31, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,788 | 2:20.7 | 126 | 731 | 19 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | |
| 9:00.0 | 1,847 | 2:26.1 | 112 | 685 | 17 | |
| r: 4:00 | 662 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 18 | |
| r: 4:00 | 579 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 18 | |
| r: 4:00 | 619 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | |
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 18 | |
| r: 4:00 | 698 | |||||
| r2,558 |
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Workout Graph
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732/ Day 2