Joshua Collins v6:00/r...8 row
12,780
Meters
1:00:00.0
Time
2:20.8
Pace
731
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,486 |
| Overall Time | 1:16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 128 |
January 03, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,780 | 2:20.8 | 125 | 731 | 19 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 18 | |
| r: 4:00 | 660 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 19 | |
| r: 4:00 | 666 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 18 | |
| r: 4:00 | 659 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | |
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 18 | |
| r: 4:00 | 721 | |||||
| r2,706 |
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Workout Graph
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731/ Day 4