Joshua Collins v40:00/4:00r...2 row
16,373
Meters
1:20:00.0
Time
2:26.5
Pace
909
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,713 |
| Overall Time | 1:28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1612 |
| Drag Factor | 147 |
January 06, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,373 | 2:26.5 | 111 | 682 | 19 | |
| 40:00.0 | 8,170 | 2:26.8 | 110 | 680 | 19 | |
| r: 4:00 | 601 | |||||
| 40:00.0 | 8,202 | 2:26.3 | 112 | 684 | 19 | |
| r: 4:00 | 739 | |||||
| r1,340 |
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Workout Graph
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