Joshua Collins v7:00/r...8 row
12,869
Meters
1:00:00.0
Time
2:19.8
Pace
737
Calories
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,595 |
| Overall Time | 1:16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1489 |
| Drag Factor | 148 |
January 07, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,869 | 2:19.8 | 128 | 740 | 20 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 21 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 19 | |
| r: 4:00 | 673 | |||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 22 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 20 | |
| r: 4:00 | 618 | |||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 22 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 20 | |
| r: 4:00 | 696 | |||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 22 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 20 | |
| r: 4:00 | 739 | |||||
| r2,726 |
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Workout Graph
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737/ Day 7