Joshua Collins v20:00/2:00r...4 row
16,951
Meters
1:20:00.0
Time
2:21.5
Pace
966
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,007 |
| Overall Time | 1:28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1617 |
| Drag Factor | 147 |
January 08, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,951 | 2:21.5 | 123 | 724 | 19 | |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 19 | |
| r: 2:00 | 299 | |||||
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 20 | |
| r: 2:00 | 208 | |||||
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 19 | |
| r: 2:00 | 193 | |||||
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 18 | |
| r: 2:00 | 356 | |||||
| r1,056 |
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Workout Graph
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966\ Day 8