Joshua Collins v40:00/4:00r...2 row
16,428
Meters
1:20:00.0
Time
2:26.0
Pace
917
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,664 |
| Overall Time | 1:28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1683 |
| Drag Factor | 147 |
January 11, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,428 | 2:26.0 | 112 | 686 | 20 | |
| 40:00.0 | 8,180 | 2:26.6 | 111 | 681 | 20 | |
| r: 4:00 | 537 | |||||
| 40:00.0 | 8,249 | 2:25.4 | 114 | 691 | 20 | |
| r: 4:00 | 699 | |||||
| r1,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
917/ Day 10