Joshua Collins v45:00/4:30r...2 row
18,536
Meters
1:30:00.0
Time
2:25.6
Pace
1034
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,995 |
| Overall Time | 1:39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1932 |
| Drag Factor | 147 |
January 13, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,536 | 2:25.6 | 113 | 689 | 20 | |
| 45:00.0 | 9,217 | 2:26.4 | 111 | 683 | 20 | |
| r: 4:30 | 618 | |||||
| 45:00.0 | 9,319 | 2:24.8 | 115 | 696 | 20 | |
| r: 4:30 | 841 | |||||
| r1,459 |
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Workout Graph
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1034/ Day 11