Joshua Collins v9:00/r...3 row
13,738
Meters
1:03:00.0
Time
2:17.5
Pace
799
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,350 |
| Overall Time | 1:07:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1482 |
| Drag Factor | 155 |
January 14, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,738 | 2:17.5 | 134 | 762 | 20 | |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 21 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | |
| r: 4:00 | 612 | |||||
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 22 | |
| r612 |
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Workout Graph
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