Joshua Collins v45:00/4:30r...2 row
18,671
Meters
1:30:00.0
Time
2:24.6
Pace
1046
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,176 |
| Overall Time | 1:39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1922 |
| Drag Factor | 135 |
January 18, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,671 | 2:24.6 | 116 | 698 | 19 | |
| 45:00.0 | 9,323 | 2:24.8 | 115 | 696 | 19 | |
| r: 4:30 | 738 | |||||
| 45:00.0 | 9,348 | 2:24.4 | 116 | 699 | 20 | |
| r: 4:30 | 767 | |||||
| r1,505 |
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Workout Graph
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1046/ Day 15