Joshua Collins v30:00/3:00r...1 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 138 |
January 20, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 21 | |
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 21 | |
| r: 3:00 | 361 | |||||
| r361 |
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Workout Graph
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349/ Day 16 (workout broke into 2 due to an error with original workout)