Joshua Collins v30:00/3:00r...1 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 137 |
January 20, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 22 | |
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 22 | |
| r: 3:00 | 520 | |||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
350 / Day 16 (workout broke into 2 due to an error with original workout)