Joshua Collins v6:00/r...8 row
12,904
Meters
1:00:00.0
Time
2:19.4
Pace
742
Calories
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,663 |
| Overall Time | 1:16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1579 |
| Drag Factor | 138 |
January 21, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,904 | 2:19.4 | 129 | 743 | 21 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 21 | |
| r: 4:00 | 566 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | |
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 21 | |
| r: 4:00 | 738 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 21 | |
| r: 4:00 | 713 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 21 | |
| r: 4:00 | 742 | |||||
| r2,759 |
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Workout Graph
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742/ Day 17