Joshua Collins v6:00/r...8 row
12,929
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,781 |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1558 |
| Drag Factor | 137 |
January 24, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,929 | 2:19.2 | 130 | 746 | 21 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 21 | |
| r: 4:00 | 682 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 21 | |
| r: 4:00 | 720 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 20 | |
| r: 4:00 | 675 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 704 | 21 | |
| r: 4:00 | 775 | |||||
| r2,852 |
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Workout Graph
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745/ Day 19