Joshua Collins v30:00/3:00r...2 row
12,484
Meters
1:00:00.0
Time
2:24.1
Pace
701
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,571 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 137 |
January 25, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,484 | 2:24.1 | 117 | 701 | 20 | |
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 20 | |
| r: 3:00 | 490 | |||||
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 21 | |
| r: 3:00 | 597 | |||||
| r1,087 |
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Workout Graph
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701/ Day 20 end of block 1of 3. Began using cpat machine: # of times stop breathing from 60+/ hour to 7 and feeling much better