Joshua Collins v30:00/3:00r...2 row
12,459
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,599 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 134 |
January 27, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,459 | 2:24.4 | 116 | 699 | 20 | |
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 20 | |
| r: 3:00 | 547 | |||||
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | |
| r: 3:00 | 593 | |||||
| r1,140 |
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Workout Graph
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