Joshua Collins v6:00/r...8 row
12,930
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
| Rest Distance | 2,875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,805 |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1586 |
| Drag Factor | 131 |
January 31, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,930 | 2:19.2 | 130 | 746 | 21 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 20 | |
| r: 4:00 | 753 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 702 | 20 | |
| r: 4:00 | 660 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 21 | |
| r: 4:00 | 680 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 704 | 21 | |
| r: 4:00 | 782 | |||||
| r2,875 |
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Workout Graph
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745/ Day 24