Joshua Collins v40:00/4:00r...2 row
16,674
Meters
1:20:00.0
Time
2:23.9
Pace
938
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,065 |
| Overall Time | 1:28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1819 |
| Drag Factor | 133 |
February 08, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,674 | 2:23.9 | 117 | 703 | 21 | |
| 40:00.0 | 8,325 | 2:24.1 | 117 | 702 | 21 | |
| r: 4:00 | 634 | |||||
| 40:00.0 | 8,348 | 2:23.7 | 118 | 705 | 21 | |
| r: 4:00 | 757 | |||||
| r1,391 |
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Workout Graph
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938/ Day 30. All down hill from here