Joshua Collins v45:00/4:30r...2 row
18,755
Meters
1:30:00.0
Time
2:23.9
Pace
1055
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,437 |
| Overall Time | 1:39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 2125 |
| Drag Factor | 133 |
February 11, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,755 | 2:23.9 | 117 | 703 | 22 | |
| 45:00.0 | 9,354 | 2:24.3 | 116 | 700 | 22 | |
| r: 4:30 | 785 | |||||
| 45:00.0 | 9,402 | 2:23.5 | 118 | 706 | 22 | |
| r: 4:30 | 897 | |||||
| r1,682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1055/ Day 31 // Took a day off due to swelling around right knee