Joshua Collins v9:00/r...8 row
13,181
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,207 |
| Overall Time | 1:16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1646 |
| Drag Factor | 134 |
February 12, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,181 | 2:16.5 | 137 | 772 | 22 | |
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 24 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | |
| r: 4:00 | 739 | |||||
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 24 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | |
| r: 4:00 | 754 | |||||
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 24 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | |
| r: 4:00 | 741 | |||||
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 24 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | |
| r: 4:00 | 792 | |||||
| r3,026 |
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Workout Graph
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772/ Day 32 // Starting supplements collagen, added protein, electrolytes,