Joshua Collins v30:00/3:00r...3 row
19,227
Meters
1:30:00.0
Time
2:20.4
Pace
1103
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,903 |
| Overall Time | 1:39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 2198 |
| Drag Factor | 133 |
February 13, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,227 | 2:20.4 | 126 | 734 | 22 | |
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 22 | |
| r: 3:00 | 548 | |||||
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 564 | |||||
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 22 | |
| r: 3:00 | 564 | |||||
| r1,676 |
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Workout Graph
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1103/ Day 33// icing left shoulder and right knee