Joshua Collins v30:00/3:00r...2 row
12,502
Meters
1:00:00.0
Time
2:23.9
Pace
702
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,564 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 132 |
February 23, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,502 | 2:23.9 | 117 | 703 | 22 | |
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 22 | |
| r: 3:00 | 492 | |||||
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 23 | |
| r: 3:00 | 570 | |||||
| r1,062 |
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Workout Graph
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702/ Day 40 , workout 39 skipped so to give shoulders some rest