Joshua Collins v20:00/2:00r...1 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 131 |
February 27, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 23 | |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 8 | |||||
| r8 |
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Workout Graph
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232/ day 43 will be taking a week off to rehab left shoulder.