Joshua Collins 20:05 row
4,075
Meters
20:05.9
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 130 |
March 07, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,075 | 2:27.9 | 108 | 671 | 222 | 20 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 20:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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222/ 2 more days of lite rowing before starting week 9 again