Joshua Collins 30:05 row
6,381
Meters
30:05.6
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 131 |
March 09, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,381 | 2:21.4 | 124 | 725 | 361 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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361/ Shoulder still pinches around 29 minutes. Will continue with strength exercises and ice for another week. Also will begin with 1 week of easy rowing.